6 Benefits of Oats That Will Surprise You
Cholesterol control - Eating one cup of rolled oats a day for approximately three weeks lowers harmful LDL cholesterol by about 20 percent and raises helpful HDL cholesterol by roughly 15 percent
Keep you regular - Eating 1/2 cup of oats adds eight grams of fiber to your diet. Thirty grams of fiber daily puts an end to constipation and keeps bowel movements regular
Oats can control blood sugar - Type 2 diabetes is a common disease, characterized by significantly elevated blood sugars. It usually results from decreased sensitivity to the hormone insulin. Oats may help lower blood sugar levels, especially in people who are overweight or have type 2 diabetes
Supports Weight Loss - Oats is a low-calorie food which slows digestion and makes you feel full for longer. Thus, reducing your cravings and helping you shed a few pounds. Cholecystokinin, a hunger-fighting hormone, is increased with the oatmeal compound beta-glucan.
Protects Skin - Oats have been used as a soothing agent to relieve itch and irritation while also providing an array of benefits for the skin. According to The American Academy of Dermatology, "Oatmeal is able to normalize the skin’s PH. It also helps moisturizes and soften the skin."
Rich Source of Magnesium - Oats are also a rich source of magnesium, which is key to enzyme function and energy production, and helps prevent heart attacks and strokes by relaxing blood vessels, aiding the heart muscle, and regulating blood pressure. The high levels of magnesium nourish the body’s proper use of glucose and insulin secretion.
