5 Healthy Habits You Can Start Today
“Your health is your wealth” is not just a cliché statement, it really is true. Human beings are wonderfully made intelligent machines that need to be properly maintained…much better than your car. Start these simple things today to begin your journey to optimum health.
Remember, you are what you eat!
Start shopping in the outer isles of the grocery store, there you will find the freshest foods.
Start including fresh fruits, nuts, grains, and raw green vegetables in your diet every day.
Start taking a good multi-vitamin and mineral supplement every day.
Start reading food labels. If you cannot pronounce the ingredients do not eat it.
Start paying attention to the amount of sugar you consume. Avoid things like corn syrup, and other sugar additives in canned and processed food.
