Daniel Fast Shopping List

Written By Garette Christie

Congratulations on your decision to participate in the Daniel’s Fast. Experiencing the greatest benefit from this health choice requires some planning. Here’s a shopping list to get you started. We recommend organic and fresh or frozen fruits and vegetables whenever possible.

Vegetables

  • Artichokes

  • Asparagus

  • Avocados

  • Beets

  • Broccoli

  • Brussel sprouts

  • Cabbage

  • Carrots

  • Cauliflower

  • Celery

  • Collard greens

  • Corn

  • Cucumbers

  • Eggplant

  • Green beans

  • Kale

  • Leeks

  • Lettuce

  • Mushrooms

  • Mustard greens

  • Okra

  • Onions

  • Peas

  • Peppers

  • Potatoes

  • Radishes

  • Scallions

  • Spinach

  • Sprouts

  • Squash

  • Sweet potatoes

  • Tomatoes

  • Turnip Greens

  • Turnips

  • Yams

  • Zucchini

Fruits

  • Apples

  • Apricots

  • Bananas

  • Blackberries

  • Blueberries

  • Cantaloupe

  • Cherries

  • Coconuts

  • Cranberries

  • Dates

  • Figs

  • Grapefruit

  • Grapes

  • Guava

  • Honeydew

  • Kiwi

  • Lemons

  • Limes

  • Mangoes

  • Nectarines

  • Oranges

  • Papaya

  • Peaches

  • Pears

  • Pineapple

  • Plums

  • Prunes

  • Raisins

  • Raspberries

  • Strawberries

  • Tangerines

  • Watermelon

Legumes

  • Black beans

  • Black-eyed peas

  • Cannellini beans

  • Garbanzo beans

  • Kidney beans

  • Lentils

  • Navy beans

  • Pinto beans

  • Red beans

  • Nuts and seeds

  • Whole grains

  • Healthy oils

Garette Christie
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